Ingredients
Scale
- Main Ingredients:
- 2 (5-ounce) cans of tuna (chunk light or albacore, drained)
- 2 cups pasta (elbow macaroni, egg noodles, or penne)
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups milk (whole or 2%)
- 1 cup shredded cheddar cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- Optional Add-Ons:
- 1 cup steamed broccoli, peas, or carrots (optional)
- 1/4 cup breadcrumbs or crushed crackers (for topping)
- Fresh parsley or dill (for garnish)
Instructions
- Cook the Pasta: Boil a pot of salted water. Add pasta and cook until al dente. Drain and set aside.
- Make the Sauce: Melt butter in a large skillet over medium heat. Stir in flour to form a roux. Gradually whisk in milk until smooth and thickened.
- Add Cheese and Seasonings: Stir in cheddar cheese, garlic powder, onion powder, salt, and pepper. Mix until the cheese is melted and the sauce is creamy.
- Incorporate Tuna: Drain and flake the tuna. Fold it into the sauce until evenly distributed.
- Combine with Pasta: Add the cooked pasta to the skillet, stirring to coat everything in the creamy sauce.
- Optional Toppings: If desired, sprinkle breadcrumbs or crushed crackers on top. Broil for 2-3 minutes until golden brown.
- Garnish and Serve: Top with fresh parsley or dill. Serve hot and enjoy!
Notes
- Use low-fat milk and whole-wheat pasta for a healthier version.
- For a dairy-free option, substitute milk with almond or oat milk and use dairy-free cheese.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Dinner
- Cuisine: American
Nutrition
- Calories: 450
- Sodium: 540 mg
- Fat: 14 g
- Carbohydrates: 50 g
- Fiber: 3 g
- Protein: 28 g
Keywords: Tuna Helper Recipe, Creamy Tuna Pasta, Easy Weeknight Dinners